When you have food restrictions going to the grocery store can take hours, especially the first few times shopping allergy free. Grocery stores today are making a great effort to making allergy free shopping easier, like designated sections of the store or offering to print off allergy friendly shopping lists. But not unlike “regular” food, not all allergy free products are created equal. The recipes and pantry staples you’ll find in this section are based on many hits and misses of my own.

Do you have a favorite allergy friendly recipe or go-to pantry staple? Please share in the comment section below; I’d love to hear about it!